BEST workshop "How to change your brain?"

You are invited to a workshop "How to change your brain?", which will take place on Wednesday, 26 April 2023 at 18.00 at the Faculty of Arts, Lecture Room 528. The workshop will provide an interesting and interactive way to learn about the anatomy and functioning of the brain and touch upon the latest findings in the fields of neuroscience, psychology and philosophy. Together we will explore what consciousness is and how it can be studied.

In the second part of the workshop, we will look at the practical aspects - how we can actually influence our own brains, our wellbeing, our habits and our lives. We will share examples and techniques such as the Wim Hof method, meditation and more that can positively influence our brain and our lifestyle.

The aim of the workshop is to empower students to realise that they can actively influence their own mental health, well-being, habits and thus improve their lifestyle. The workshop is not only for those who have problems with their mental health, but it is for all students who want to live a happy, fulfilled and joyful life.